Peer-led healing.
Pull-up, you’re one of us.

In this episode of After The Anchor, I sit down with one of my closest friends Carrie Evers, for an honest and funny conversation about friendship, fitness, mental health, and rebuilding your life when things do not go according to plan.
Carrie shares how she took over a struggling Pilates studio while going through a difficult time, despite having no previous background in fitness or business. She opens up about the mistakes, hard work, and determination it took to turn that studio into Carrie's Pilates, create her own equipment, and begin growing the brand into multiple locations.
We also talk about how fitness has helped Carrie manage her anxiety and protect her mental health, why staying active is about so much more than appearance, and what she learned from her experience with weight-loss medication.
Of course, it would not be an After The Anchor conversation without plenty of girl talk. We get into friendship, honesty, boundaries, confidence, social media, childhood nostalgia, unpopular opinions, and a few completely random facts along the way.
This episode is a reminder that rebuilding your life does not always look perfect. Sometimes you fall down, learn as you go, laugh through the uncomfortable parts, and keep moving forward anyway.
Come pull up a chair and join us.