Peer-led healing.
Pull-up, you’re one of us.

Could you be carrying trauma without realizing it?
Sometimes we get so good at getting through life that we don’t stop to ask how we’re actually doing. We’re working, paying bills, showing up for everyone and assuming that means we’re okay.
In this conversation, Justin and I talk about the pain we’ve learned to call normal, how our past can shape our reactions, and why understanding it isn’t about blaming our parents. It’s about giving ourselves a chance to do things differently.
What happened to you wasn’t your fault. You still deserve to understand how it affected you and have a say in what comes next.
Watch the conversation on After the Anchor.